The Effects of Cigarette Smoke on the Skin and Body Smoking is one of the most harmful habits one can induce. In addition to the well-known effects on the lungs and heart, smoking also has significant effects on the skin and the entire body.
The 4 happiness hormones: How we can activate them. Happiness is a precious commodity that we all strive for. But did you know that there are hormones in the body that contribute significantly to our feeling of happiness? These so-called happiness hormones play an important role in our well-being and can be activated to make us happier and more satisfied.
Sleep is a true fountain of youth for our skin. Get enough sleep to support the skin's natural regeneration and minimize dark circles under the eyes. A restful night's sleep will give you a radiant glow. Sleep - an essential part of our lives that is often underestimated. In our fast-paced world, where we are constantly surrounded by distractions, adequate sleep can become a rarity. But the importance of a good night's sleep for our physical and mental health is enormous. Here are some interesting facts and tips to help you realize the value of getting enough sleep.
